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Even if you're no endurance specialist, it only takes three months to properly train for a triathlon, according to eight-time Ironman competitor Sam Cardona, corporate wellness director at New York Health and Racquet Club and assistant coach at Tri Latino, a New York-based triathlon training club.
That's not to underestimate how demanding the three-part race can be.
Break your training up by skill; focus on a different element of the race each day of the week.
The original 1984 Triathlon and 1986 Ironman (full-size/midsize) watches remained in production until 1991, when the first of many cosmetic and design refreshes came along.
But if you follow a well-structured plan like this one, you’ll be adequately prepared by race day. There are five primary triathlon distances: Sprint triathlon: Half-mile (750m) swim, 12.4 mi (20km) bike, 3.1mi (5km) run Olympic triathlon: 0.93mi (1.5km) swim, 24.8mi (40km) bike, 6.2mi (10km) run ITU Long-Distance triathlon (double Olympic): 1.86mi (3km) swim, 49.6mi (80km) bike, 12.4mi (20km) run Half-Ironman triathlon: 1.2mi (1.9km) swim, 56mi (90km) bike, 13.1mi (21.09km) run Ironman triathlon: 2.4mi (3.8km) swim, 112mi (180km) bike, 26.2mi (42.195km) run If you’re already in very good shape, it may be tempting to dive right into an Olympic-distance tri.
For most competitors, swimming is the limiting factor: "Even if you're physically fit, it doesn't matter if you can't swim,” cautions Cardona.
One way to stay informed is to like our Ultra Tri Face Book page, here is the link December 2013 Poem The following poem was penned by Sarah Speicher, who completed the October 2013 Virginia Double ANVIL. ANVILIZATION Twisting and turning all through the night Heart beat pounding through the invasive fright Rising to eat hours before daylight Foam rolling and stretching to avoid the dreaded tight To read the rest, Are you thinking of tackling the Double or Triple ANVIL Triathlon.
Have you upped your training which should consist of some overnight training and sleep deprivation.